Smoothies, Shakes and Juices - Your Prefect Combinations!

Thinking about healthy fruit or veggie shake recipe? This is one is surely the best for the whole family to enjoy plus it's healthy too! Shake, smoothies or juices is plain easy to do all you need is some blender or a food processor and creativity then off you go sip a new and tasty beverage to fill you in for the day. So enjoy and goodluck in keeping the family healthy and wealthy! =)

Carrot + Ginger + Apple  - Boost and cleanse our system. 


Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and improve stomach upset and headache.  


Tomato + Carrot + Apple - Improve skin complexion and bad breath.   


Bitter gourd + Apple + Milk -  Avoid bad breath and reduce internal body heat.  


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  


Apple + Cucumber + Kiwi - To improve skin complexion.  


Pear & Banana -   regulates sugar content.  


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

  Quite interesting!